- This is the most important one….. YOU ARE NOT ALONE!!! Right here, you have found a friend that has gone through it. Had those thoughts that we only think crazy people have, that desperation and loss for explanation as to what is happening.
- Going through mental health struggles is NOT a weakness. In no way does it mean that your mind is weak, if anything it means that your mind is STRONGER than many others around. It means that you have the ability to form situations that do not exist in reality, and the emotional strength to be captivated by them. In many ways it is a gift to have the strength of mind to lose your mind.
- I want you to know that those around you care about you dearly. It is hard to convince yourself of this, but it is absolute truth. You matter, and no amount of self imposed isolation will change this.