Many studies have recently been published suggesting coffee is not the health-damaging beverage it’s been portrayed to be; research now suggests coffee can lower your risk for type 2 diabetes, Parkinson’s disease, dementia, stroke, and cancers of the liver, kidney and prostate.
Coffee lowers your blood glucose level and may even increase the metabolic activity and/or numbers of Bifidobacteria in your gastrointestinal tract, which are beneficial.
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